Healthy Eating During Navratri: Nutritious Options for Train Travelers
23-Apr-2024
Navratri is a time of fasting and spiritual reflection, but that doesn’t mean you have to compromise on nutrition, especially when you’re traveling by train. Whether you’re embarking on a long journey or a short trip, here are some healthy train travel snacks and fasting-friendly train snack options to keep you energized and satisfied during Navratri.
Fasting-Friendly Train Snacks:
When it comes to fasting during Navratri, it’s essential to choose snacks that are not only nutritious but also compliant with fasting guidelines. Opt for snacks like roasted makhanas (fox nuts) salads, fruit salads or Navratri snacks like sweet potato, sabudana tikki,etc. which are rich in nutrients and provide sustained energy throughout your journey.
Navratri Meal Ideas for Train Journeys:
For a more substantial meal during Navratri, consider ordering proper meals that include dishes like sabudana khichdi, kuttu ka paratha (buckwheat flour flatbread), and samvat rice pulao. These dishes are not only fasting-friendly but also rich in nutrients, providing essential vitamins and minerals to keep you feeling nourished and satisfied. Additionally, you can also order some yogurt or raita for added protein and probiotics to support digestion.
Hydration is Key:
Staying hydrated is crucial, especially during long train journeys. If you will be spending a lot of time on the train, then it is a good idea to order hydrating beverages like coconut water, lemon water, fresh juices or herbal teas to keep you refreshed and energized throughout your trip. Avoid sugary sodas and caffeinated beverages, as they can cause dehydration and lead to energy crashes.
Snack Smart:
While it’s tempting to indulge in packaged snacks available onboard or at station vendors, they are often high in unhealthy fats, sugars, and sodium. Instead, choose healthier alternatives like fresh fruits, roasted chickpeas, or even a light wrap to satisfy cravings without compromising on your health goals.
With these nutritious and fasting-friendly options, you can enjoy a healthy and satisfying journey during Navratri while adhering to your dietary preferences and spiritual practices. Whether you’re snacking on-the-go or enjoying a hearty meal onboard, prioritize nutrient-dense foods that nourish your body and support your well-being throughout your train travels. To know more about Navratri meal ideas for train journeys, Fasting-friendly train snacks, Navratri special food for travelers, etc., visit the official website on www.ecatering.irctc.co.in. To order healthy, nutritious and hygienic food on the go without any hassle, simply download the ‘Food on Track’ app and order your favourite dishes even while traveling!
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