Staying Hydrated in Style: Trendy Beverages to Order with IRCTC

Staying hydrated is always a must, but more so when travelling. Staying hydrated is the most important part of any trip, long or short. And with IRCTC eCatering, you get to order and get these Summer foods and beverages directly at your train seat. These will help you feel full and keep your fluid levels up. We will have a look at a few of the refreshing summer beverages, foods, and drinks that are available via IRCTC eCatering to train passengers while on their journey.

Benefits of Hydration

We cannot stress enough the importance of staying hydrated. Hydration in summer is essential for maintaining optimal body temperature, keeping your joints supple, warding off infections, nourishing your cells, and ensuring your organs are in tip-top shape. Staying properly hydrated enhances sleep quality, boosts your cognitive function, and uplifts your spirits.

• Did you know that even losing just 2% of your body’s water content can significantly impact your physical performance? It’s true! So drink plenty of water throughout the day to keep your body functioning at its best.
• Hydration is key when it comes to preventing and alleviating headaches.
• Staying hydrated is key to maintaining a healthy digestive system. Increasing water intake can be especially beneficial for those who struggle with constipation. By drinking plenty of water, you may find relief from discomfort and promote regularity.
• Incorporating more water into your daily routine can lower the likelihood of developing kidney stones.
• Consuming large amounts of water can also aid in weight loss. Hydration can also enhance feelings of fullness and speed up your metabolism.

Hydration Tips for Train Travel

Now coming to the importance of hydration for train travel, it is essential to keep hydrated during such excursions and travels. In the scorching heat of summer, everyone experiences exhaustion, perspiration, and discomfort.

Maintaining proper hydration levels is crucial for overall health and well-being. When embarking on a train journey, it is essential to keep hydrated. Additionally, it is recommended that you replenish at regular intervals. The length of your trip plays a significant role in determining the amount of water you should consume.

It is crucial to prioritise hydration during your travels and ensure you do not overlook this essential aspect. Fatigue and dizziness are common symptoms experienced during long train journeys, which are often associated with dehydration. For those susceptible to motion sickness, taking frequent short breaks and siping small amounts of water is recommended to alleviate symptoms.

Besides drinking water, it is also imperative to have other beverages such as juices, teas, and much more. These are useful for relishing your body’s electrolytes besides providing basic hydration.

Having Trendy Beverages on train journeys

Train journeys can become tiresome and quite tiring if long. Hence, enhance your train journey experience with a selection of delightful beverages through IRCTC eCatering that uplift your spirits and keep your body nourished and hydrated.

Tea/Coffee based Beverages

Summer season is synonymous with warmth and leisure, and what better way to loosen up than with a revitalising drink? For those seeking a distinctive beverage to enjoy during the summer season, or train journeys, consider two timeless beverages: tea and coffee. Tea and coffee are among the most widely consumed beverages globally.

With a wide range of options available, there’s no shortage of ways to enjoy these beverages on your train trips. The possibilities are endless with IRCTC eCatering, whether you prefer a chilled latte or a fruity tea infusion. Take a moment to unwind on your journey and prepare yourself to uncover a refreshing summer beverage that may become your go-to choice.

Fruit Infusions and Mocktails

These delightful beverages are perfect for any train journey. With many options ranging from classic lemonade to exotic apple soda pop, summer train trips can be even more refreshing with the perfect drink to suit every palate. Mocktails and fruit-infused drinks are a refreshing and revitalising thirst quencher perfect for cooling down during the summer heat on your journeys. They are a great alternative to plain beverages, providing flavour and enjoyment. Guaranteed better taste, hydration, and happiness!

Smoothies and Juices

Smoothies and juices are popular beverages that many people enjoy. Incorporating smoothies into your train journeys can be a delightful and healthy way to navigate the warm season. They not only keep you hydrated but also fuller for a long period. IRCTC eCatering offers an extensive range of beverages, including fruit shakes, chocolate shakes, and fresh fruit juices, which can be conveniently delivered to your train seat at various stations. So, what are you waiting for?

Local and Regional Beverages

India’s rich cultural diversity and traditions are evident in its cuisine, particularly the refreshing summer drinks that are integral to its culinary heritage. These traditional beverages are especially popular during the hot and humid summer months. India’s summer beverages are as diverse as its culture, with each region boasting its own unique blend of tradition and innovation. From classic concoctions to trendy tipples, there’s a drink for every taste bud to beat the heat.

With IRCTC eCatering, you can enjoy regional beverages like Lassi, Sattu, Masala Chanch, Buttermilk and various Raitas. What more can you ask for on your train journey?

How to order summer beverages and food on the train from IRCTC eCatering?